Pan Fried Cod with Mediterranean Flavors
- Reviews 1
Ready In: 18 mins
Serves: 2
Ingredients
- 2 (7 ounce) cod fish fillets
- olive oil
- salt and pepper
For Sauce
- 1⁄3 cup olive oil
- 6 pieces sun-dried tomatoes, chopped
- 1 tablespoon capers
- 6 black olives, chopped
- 2 red potatoes, cooked and sliced
- 1 fresh tomato, peeled seeded and chopped
- 1⁄4 cup chopped fresh parsley
- 1 sprig rosemary, chopped
- salt and pepper
Directions
- Rub the Cod with Olive Oil, salt and pepper.
- Place skin side down in hot saute pan.
- Cook 3 minutes on skin side.
- Turn and cook 2 minutes longer.
- Place on plate in warm oven to rest few minutes.
- While the Cod is resting, pour olive oil in pan.
- Add rest of ingredirnts and gently warm, do not sizzle or fry ingredients, just warm through to blend flavors.
- Serve over the Cod.
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