P90x Crispy Oven-Baked Chicken
Ready In: 45 mins
Serves: 4
Yields: 4 8 oz servings
Ingredients
- 8 boneless skinless chicken breasts
- 3 tablespoons hot pepper sauce
- 1 tablespoon Worcestershire sauce
- 1 teaspoon black pepper, freshly ground
- 1 teaspoon salt (optional)
- 2 cups whole wheat bread crumbs
- 1 -2 tablespoon vegetable oil (canola, safflower, etc.)
Directions
- In a large bowl, whisk together hot sauce, Worcestershire sauce, pepper, and salt (optional).
- Add the chicken and marinate in the refrigerator for 2 to 12 hours.
- Preheat oven to 425 degrees.
- Remove chicken from marinade.
- Add bread crumbs to marinade and mix well.
- Coat chicken thoroughly with mixture.
- Spread oil over the bottom of a shallow 9"x13" baking dish.
- Arrange chicken in the dish and bake for 15 to 20 minutes.
- Turn chicken over.
- Reduce heat to 325 degrees; cook for an additional 15 to 20 minutes or until juices run clear when chicken is pierced with a fork.
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