Oven-Fried Sesame Fish

This is a great low carb Asian inspired fish dish. Halibut is low in fat and a great source of protein. This recipe was first published in Muscle & Fitness Aug 2005

• Ready In: 45 mins
• Serves: 4
• Yields: 4 fillets

Ingredients

• 4 (6 ounce)  halibut fillets
• 1⁄2 cup  low-sodium teriyaki sauce
• 2  tablespoons sesame seeds
• 1  tablespoon all-purpose flour
• 1⁄2 teaspoon white pepper
•  butter-flavored cooking spray

Directions

1. Place fillets in a shallow baking dish. Pour teriyaki sauce over fish. Cover and refrigerate 30 minutes or overnight.
2. Preheat oven to 450 degrees F.
3. In a shallow dish, combine sesame seeds with flour and pepper.
4. Dip each fillet in the flour/sesame mixture.
5. Spray a non stick baking pan with the cooking spray and place fillets on the pan in a single layer.
6. Lightly spray the top of each fillet with cooking spray.
7. Bake 10-15 minutes or until golden brown. Fish is ready when it flakes when pricked with a fork.