Oven Fried Pounded Chicken

lovely and crisp on the outside and moist inside.

• Ready In: 35 mins
• Serves: 2

Ingredients

• 2  boneless skinless chicken breast halves
• 1  egg
• 1  tablespoon water
• 1 1⁄2 cups  cereal flakes (I used bran flakes)
• 1⁄4 teaspoon salt
• 1⁄4 teaspoon pepper, freshly ground
• 1⁄2 teaspoon garlic powder
•  vegetable oil cooking spray

Directions

1. Preheat oven to 350f degrees.
2. Place the chicken breasts , one at a time into a plastic bag, pound with a kitchen hammer, smooth side, to about 1/4 inch thick.
3. Whisk together the egg and water in a medium bowl; Crush the cereal flakes and place on a plate.
4. Take the pounded chicken breasts and submerge in egg mixture, press into cereal flakes, then submerge again in egg misture; place on veggie sprayed rack of oven roaster, repeat with second breast.
5. Bake for approximately 25 to 30 minutes or until juices run clear.