Oven-Fried Parmesan Chicken

Really, really good, low carb, lower fat crispy chicken!

• Ready In: 1 hr 20 mins
• Serves: 6

Ingredients

• 1  egg, lightly beaten
• 2  tablespoons milk
• 1⁄3 cup  grated parmesan cheese
• 1⁄3 cup  dry breadcrumbs
• 1  teaspoon dried oregano, crushed
• 1⁄2 teaspoon paprika
• 1⁄4 teaspoon salt
• 1⁄8 teaspoon fresh ground black pepper
• 2 1⁄2 lbs chicken pieces (cut breast halves in two horizontally)

Directions

1. Heat oven to 375 degrees. Grease a large shallow baking pan; set aside.
2. m8.
3. In a small bowl, combine egg and milk. In a shallow dish, combine Parmesan cheese, bread crumbs, dried oregano, paprika, salt, and pepper.
4. Dip chicken into egg mixture; coat with crumb mixturte. Arrange in prepared baking pan, malking sure pieces do not touch. Coat chicken with nonstick cooking spray.
5. Bake at 375 degrees for 45-55 minutes or until chicken is tender and no longer pink. Do not turn pieces during baking.