Oven Fried Flounder

For an easy and elegant meal, serve with Tarragon Tartar Sauce Tarragon Tartar Sauce. From The Essential Eating Well Cookbook.

• Ready In: 15 mins
• Serves: 4-6

Ingredients

• 1⁄3 cup  unseasoned  fine breadcrumbs
• 1⁄2 teaspoon salt
•  ground black pepper, to taste
• 4 (4 -6 ounce)  flounder or 4 (4 -6 ounce)  sole fillets
• 1  tablespoon extra virgin olive oil
•  lemon wedge

Directions

1. Heat oven to 450*, then coat baking sheet with cooking spray. Place bread crumbs, salt & pepper in a small dry skillet over medium heat. Cook, stirring 5 minutes or until toasted - remove from heat. Brush both sides of each filet with olive oil and dredge in bread crumbs. Place on baking sheet and cook 5-6 minutes or until opaque in center.
2. Carefully transfer filets to plates using spatula and garnish with dollop of Tarragon Tartar Sauce in middle and serve with lemon wedges.