Oven Baked Onion Rings
Ready In: 50 mins
Serves: 4
Ingredients
- 1⁄4 cup plain breadcrumbs
- 1⁄2 teaspoon dried oregano
- 1⁄4 teaspoon cayenne pepper
- 2 medium onions, cut cross ways into 3/16-inch rings
- 2 tablespoons 1% low-fat milk
- 1⁄2 teaspoon salt
- pepper
Directions
- Preheat oven to 350 degrees.
- Spray a cookie sheet with lite olive oil or other veggie oil.
- Mix bread crumbs, oregano & cayenne (mix these ingredients on a sheet of wax paper it will make the next step easier).
- Dip onion rings into the milk and allow the excess to drip back into the bowl.
- Dip into the crumb mixture.
- They won't be fully coated, don't worry they will still have a crunch (especially with Panko crumbs).
- Place onion rings in a single layer on the cookie sheet.
- Bake onion rings until the crumbs are golden and the onions are soft (approx 30 minutes).
- Sprinkle with salt & pepper and then serve.
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