Out of This Whirled Shake

Shamelessly stolen from a doctor at the hospital I frequent.

• Ready In: 2 mins
• Serves: 2

Ingredients

• 1⁄2 banana, sliced
• 1  cup  unsweetened frozen berries (strawberries, blue berries, blackberries)
• 1⁄2 cup low-fat milk
• 1⁄2 cup  orange juice

Directions

1. Place all ingredients in a blender.
2. Cover tightly and blend until smooth. If mixture is too thick, add 1/2 cup cold water and blend again.
3. Pour into 2 glasses and serve.