Low-Fat Orange Roughy
- Reviews 1
Ready In: 22 mins
Serves: 4
Yields: 4 fillets
Ingredients
- 2⁄3 cup dry sherry or 2⁄3 cup vermouth or 2⁄3 cup rice wine
- 1⁄2 cup low sodium soy sauce
- 1⁄8 cup sesame oil
- 1⁄2 cup green onion, finely chopped
- 2 teaspoons ginger, freshly grated
- 2 teaspoons garlic, finely chopped
- 4 orange roughy fillets
Directions
- Instructions.
- Preheat the oven to 400°F Mix the sherry or vermouth, soy sauce, sesame oil, onion, ginger, and garlic in a small bowl.
- Place the fish fillets in an ovenproof casserole dish. Drizzle the marinade over the fish and bake for 12 minutes or until the fish flakes easily.
- Cod, sole, or flounder may be substituted for the orange roughy.
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