Orange Pistachio Parfait

From the Complete Idiot’s Guide to Glycemic Index Snacks

• Ready In: 10 mins
• Serves: 1

Ingredients

• 3⁄4 cup  Greek yogurt
• 1  teaspoon orange zest
• 1⁄2 teaspoon vanilla
• 1  teaspoon flax seed
• 1  medium navel orange, peeled and sectioned
• 1  tablespoon dried cranberries
• 1  tablespoon pistachios, pieces

Directions

1. In a medium bowl, combine yogurt, orange zest, vanilla and flax.
2. Spoon ½ of the yogurt into a parfait glass. Layer ½ of the orange slices, ½ of the cranberries and ½ of the pistachios.
3. To with remaining yogurt and finish off with remaining orange slices, cranberries and pistachios.