Orange-Ginger Glazed Cornish Game Hens

This I got from Cooking Light. Serve with rice and crisp vegies. A Healthy low fat low salt.

• Ready In: 40 mins
• Serves: 4
• Yields: 2 hens

Ingredients

• 3⁄4 cup  fresh orange juice
• 2  tablespoons fresh ginger, minced
• 1  tablespoon low sodium soy sauce
• 2  tablespoons honey
• 1  tablespoon water
• 2  teaspoons cornstarch
• 2 (1 1/2lb)  Cornish hens, skinned and halved
•  cooking spray
• 1⁄4 teaspoon salt
• 1⁄2 teaspoon pepper
• 1⁄2 teaspoon ground ginger
• 1  scallion, thinly sliced garnish

Directions

1. Combine first 4 ingredients in a saucepan; bring to a boil.
2. Combine water and cornstarch in a small bowl, stirring with a whisk.
3. Add to juice mixture in pan, stirring with a whisk.
4. Cook until thick and glossy about 2 minutes, stirring constantly.
5. Place hen halves, meaty sides up, on a foil-lined pan coated with cooking spray; sprinkle hen halves with salt,pepper and ground ginger.
6. Spoon glaze mixture evenly over hen halves.
7. Insert a meat thermometer into meaty part of a thigh, making sure not to touch bone.
8. Bake at 475° for 25 minutes or until the thermometer registers 180°.