One Pot Cajun Pumpkin

Great served with a corn bread muffin or fresh crusty bread. A flavour filled vegetarian dinner, enjoyed by the meatlover in our family also.

• Ready In: 30 mins
• Serves: 4

Ingredients

• 1  tablespoon olive oil
• 2  garlic cloves, crushed
• 2  celery ribs, finely chopped
• 3  carrots, chopped
• 1  large leek, chopped
• 2  tablespoons  cajun seasoning
• 500  g pumpkin, peeled and diced (butternut is a good choice)
• 400  g  chopped peeled tomatoes
• 420  g  mexican  beans (beans in a mexican style chili sauce)
• 150  ml water
• 1  tablespoon brown sugar

Directions

1. Add oil to a large sauce pan over low heat.
2. Add the celery, leek, garlic and carrots and let sweat out for 5 minutes stirring so nothing catches or browns.
3. Add the Cajun seasoning and pumpkin, then fry for 5 minutes, so the vegetables are well coated.
4. Add 150 mls water.
5. Add tomatoes and beans, cook till pumpkin is tender.
6. Add brown sugar, stir through then serve.