Omega Spread

• Ready In: 10 mins
• Serves: 2

Ingredients

• 1 (125 g) can  sardines, packed in water,salad oil or olive oil,drained
• 1  tablespoon  finely chopped onion
• 1⁄4 cup  finely chopped celery
• 2  tablespoons low-fat mayonnaise
• 1⁄2 teaspoon Dijon mustard
• 1⁄2 teaspoon lemon juice

Directions

1. Mash sardines and combine with rest of ingredients.
2. Serve on non-fat crackers or toasted bagels, or stuffed in celery sticks.
3. Or serve on bread as a sandwich, with lettuce and tomato.
4. For a sweeter spread, add 2 tbsps.
5. pickle relish.