Omega Breaded Chicken

Oh my goodness! A scrumptious meal I made up and the family devoured it! No guilt, because it's good for you! It contains 6 grams of Omega 3 and 6 and fried with olive oil. A healthier option for breaded chicken!

• Ready In: 30 mins
• Serves: 4

Ingredients

• 4  skinless chicken breasts
• 3⁄4 cup  breadcrumbs
• 2  tablespoons flour
• 2  tablespoons  italian seasoning
• 1  tablespoon  hemp seeds (available from Costco)
• 1  tablespoon  milled flax seed (available in most grocery stores)
• 1  tablespoon onion powder
• 1⁄2 teaspoon ground black pepper
• 1⁄2 teaspoon salt
• 2  eggs
• 1  tablespoon lemon juice
• 1  teaspoon garlic
•  olive oil (for frying)

Directions

1. In a frying pan cook chicken with 1/4 cup of water until almost cooked through; steams chicken and keeps moist.
2. While chicken is cooking, combine the next 8 ingredients in a large bowl: bread crumbs, flour, Italian seasoning, hemp seeds, flax seeds, onion powder, black pepper, salt.
3. In a smaller bowl mix: 2 eggs, lemon juice, garlic.
4. Cut each chicken piece in 1/2 or 1/3. Dip in egg mixture (small bowl), then in bread mixture (large bowl and fry with olive oil for about 5 min each side. Then serve and enjoy! ------------------------------ Note: You can double the hemp seeds and milled flax seeds for more omega 3 & 6 nutritional value.