Omega Bars

Full of brain food Omega 3. This recipe is taken from Vol. 4 of the Healthy Home Cookin' Series. http://www.healthyhomecookin.com

• Ready In: 10 mins
• Serves: 16
• Yields: 16 bars

Ingredients

• 1⁄2 cup  brown rice syrup (or honey, will be sweeter)
• 1⁄4 cup canola oil
• 1⁄2 cup almond butter (or 1/2 cup more peanut butter and 3/4 cup chopped almonds)
• 1⁄2 cup peanut butter
• 1  cup walnuts, chopped
• 1⁄2 cup  pumpkin seeds
• 1⁄2 cup ground flax seeds (flaxseed meal)
• 1⁄2 cup sesame seeds
• 3  cups  brown  Rice Krispies

Directions

1. Heat syrup, canola oil, and nut butters over medium heat until soft and smooth. Stir in nuts, seeds, and rice cereal. Press into a prepared 9 x 9 pan.