Ojas-Building Hot Milk
Ready In: 45 mins
Serves: 1
Ingredients
Directions
- 1. Add small amounts of first six ingredients to one cup of milk as you slowly bring it to a boil.
- 2. Add Ojas building herbs to the milk. 1/8 tsp or 1 500 mg capsule of each:
- Shatavari (Strength of 100 Husbands, sometimes spelled Shatawari).
- Ashwagandha (Strength of Ten Horses, sometimes spelled Ashwaganda).
- 3. Once the milk, herbs, and ojas-building foods and spices are cooked and off the flame, add 1 tsp of honey.
- Drink one cup of the ojas-building hot milk each night for 3 months to rebuild ojas levels and support sleep patterns.
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