Oatsoy Bars

Food on the go. High fiber and protein. Stores well.

• Ready In: 20 mins
• Serves: 24
• Yields: 24 bars

Ingredients

• 3  cups rolled oats
• 1  cup  soy  textured vegetable protein
• 1  cup wheat flour
• 1⁄2 cup  dried apricot
• 1⁄2 cup  nuts
• 1  teaspoon baking powder
• 1  teaspoon salt
• 1  tablespoon cinnamon
• 1  teaspoon cardamom
• 4  tablespoons honey
• 4  tablespoons  soy oil
• 1⁄2 cup  apple juice

Directions

1. Put all the dry ingredients in food processor.
2. Pulse a few times to chop apricots and nuts.
3. Add remaining ingredients. Process for 10 seconds.
4. If necessary, add water a few tablespoons at a time to make a heavy dough, processing a few seconds each time.
5. Pat out on baking sheet about 1/2 inch thick. Cook 10 minutes at 350°F Cool and cut into bars.