Oat - Chive Dumplings
Ready In: 25 mins
Serves: 4
Yields: 12 dumplings
Ingredients
- 2⁄3 cup quick oats
- 2⁄3 cup wheat flour
- 2 tablespoons wheat germ
- 1⁄4 teaspoon baking soda
- 2 large egg whites
- 2 teaspoons olive oil
- 2 tablespoons finely chopped chives
- salt & pepper
- 2 tablespoons skim milk
- 10 cups water
Directions
- Mix first 4 ingredients.
- In another bowl beat egg whites with oil, chives, salt & pepper & work into oat mixture.
- Add just enough milk to form stiff dough.
- Shape into balls 1/2-3/4 inch wide.
- Bring water to a rolling boil.
- Carefully drop each dumpling in & cook at a steady high simmer 10-15 minutes, til they rise to the surface.
- Take out with slotted spoon & serve.
- Variations:minus chives & add baco bits. Put bullion powder in water. Use leftover water for a soup base.
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