Oat and Barley Banana Porridge

From Jody Vaassallo little ideas diabetes

• Ready In: 20 mins
• Serves: 4

Ingredients

• 1  cup rolled oats (traditional wholegrain 100g 3 1/2oz)
• 1  cup rolled barley (100g 3 1/2oz)
• 3  cups water (750ml 24fl oz)
• 2  tablespoons  oat bran (unprocessed)
• 2  bananas (firm grated)
• 1  tablespoon sunflower seeds
• 1  tablespoon  pepitas (pumpkin seeds roughly chopped)
• 1  tablespoon pure maple syrup

Directions

1. Put the rolled oats, arley and water into a pan and cook over medium heat stirring occasionally. for 5 to 10 minutes or until the porridge is soft and creamy.
2. Stir in the oat bran, bananas and seeds.
3. Divide the porridge among 4 bowls and drizzle with the maple syrup and serve with low-fat milk.