Nutty Oven Fried Fish

A great way to have fish without feeling guilty. It tastes good with tartar sauce on the side. I like tilapia, orange roughy or catfish.

• Ready In: 30 mins
• Serves: 4

Ingredients

• 4 (4 ounce)  fish fillets (your choice)
• 3⁄4 cup  seasoned dry bread crumb
• 1⁄3 cup  finely chopped  nuts, pecan is my choice
• 1 1⁄2 teaspoons lemons, zest of
• 1⁄2 cup low-fat buttermilk

Directions

1. Preheat the oven to 400 degrees.
2. Spray baking sheet with nonstick cooking spray.
3. Mix breadcrumbs, chopped nuts and lemon zest together, and place on a large plate.
4. Dip each fish fillet in buttermilk, then into the breadcrumb/nut mix.
5. Press gently to coat.
6. Place each fillet on baking sheet, bake 10 minutes or until fish flakes easily with a fork.