Nuts About Bananas

If you like bananas and nuts, then you will love this smoothie! Use a high quality whey protein like Action Whey-www.miraclewheyprotein.com Optional Ingredients: Oats – Add a ¼ cup of plain oats for an extra filling nutritious shake with added fiber. Yogurt or Kefir – Add 1-2 tablespoons of unsweetened organic yogurt or kefir for additional digestion and cleansing benefits.

• Ready In: 5 mins
• Serves: 1-2
• Yields: 12 ounces

Ingredients

• 6 -8  ounces milk (dairy substitute or water)
• 1  scoop  vanilla whey protein powder or 1  scoop  chocolate whey protein powder
• 1⁄4 cup  raw  almonds or 1⁄4 cup pecans or 1⁄4 cup sunflower seeds or 1⁄4 cup  pumpkin seeds
• 1  ripe organic banana
• 1  pinch nutmeg or 1  pinch cinnamon

Directions

1. Blend in all ingredients except whey protein on high setting.
2. Mix or blend whey protein at low setting.
3. Serve and enjoy!