Nut Crusted Sole
Ready In: 30 mins
Serves: 4
Ingredients
- 1 lb sole
- 1⁄3 cup finely chopped almonds
- 3 tablespoons wheat germ
- 1⁄4 teaspoon salt
- 1⁄8 teaspoon paprika
- 2 tablespoons sour cream (low fat is OK)
- 2 tablespoons mayonnaise (low fat is OK)
- 1 teaspoon lemon juice
- 1⁄2 teaspoon soy sauce
Directions
- Combine almonds, wheat germ, salt,& paprika.
- In a small bowl stir together sour cream, mayonnaise, lemon juice,& soy sauce.
- Lay fish on aluminum foil in a shallow pan.
- Spread with sour cream/mayo mixture.
- Cover with nut mixture.
- Bake at 400 degrees for about 20 minutes, or until fish flakes easily.
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