Norwegian Apple Pan Pie

A friend of mine who struggles with IBS found this recipe on an IBS website. It was so yummy that I have started making it too. It is low fat, high fiber, dairy free and taste great for breakfast with a cup of coffee.

• Ready In: 35 mins
• Serves: 8
• Yields: 1 pie

Ingredients

• 2  egg whites (whole eggs are ok too)
• 3⁄4 cup granulated sugar
• 1  teaspoon vanilla extract
• 1⁄4 teaspoon salt
• 1  teaspoon baking powder
• 1⁄2 cup flour
• 1  tablespoon ground flax seeds (optional)
• 1  teaspoon cinnamon
• 1⁄2 teaspoon nutmeg
• 1⁄2 cup  chopped walnuts (or pecans)
• 1 1⁄2 cups  peeled chopped granny smith apples (about 1 large apple)

Directions

1. Preheat over to 350 degrees.
2. Spray an 8 or 9 inch pie pan with cooking oil and set aside.
3. Beat egg whites, sugar, vanilla, salt, baking powder, flour, acacia, and spices until smooth and fluffy (you can use a wire whisk or an electric mixer).
4. Stir in nuts and apples.
5. Turn batter into pie plate.
6. Bake at 350 degrees for about 25- 30 minutes, until a toothpick inserted in the center of the pie comes out with moist crumbs.