No Crust Artichoke Quiche Squares

Low carb appetizer that can be served hot or cold, an alternative to the artichoke dip recipe that's so popular. I have not tried this yet, this was adapted from our local paper, but I just might make it for our Thanksgiving appetizer.

• Ready In: 45 mins
• Yields: 25 squares

Ingredients

• 1⁄3 cup dry sherry or 1⁄3 cup  apple juice
• 2  tablespoons  chopped red onions
• 2  cloves garlic, minced
• 1  cup  grated mozzarella cheese
• 1⁄2 cup ricotta cheese
• 1 (10 ounce) jar  marinated artichoke hearts, drained and coarsely chopped
• 3  egg whites, lightly beaten
• 1  egg, lightly beaten
• 1⁄4 cup  whole wheat bread crumbs
• 3  tablespoons  fresh minced parsley
• 1⁄4 teaspoon marjoram or 1⁄4 teaspoon basil
• 1  pinch cayenne pepper

Directions

1. Preheat oven to 350*.
2. In medium non stick skillet over medium heat, heat sherry or apple juice, add onion and garlic.
3. Cook until soft, but not brown,stirring frequently for about 3 minutes.
4. Spoon mixture into medium bowl, and add all the other ingredients,and mix well.
5. Pour batter into a lightly oiled 8 inch square baking pan.
6. Bake in 350* oven for 30 minutes, or until set and lightly browned.
7. To serve, cut into squares.
8. Can be served hot or cold.