No Cheese Tuna Casserole
Ready In: 35 mins
Serves: 8
Yields: 1 Casserole
Ingredients
- 2 1⁄2 cups whole wheat rotini
- 1 (10 1/2ounce) can cream of mushroom soup (I use the healthy request)
- 2 (16 ounce) light chunk tuna in water, drained
- 1 (8 ounce) can peas
- 1 (8 ounce) can carrots
- 2 tablespoons oregano
- 1 garlic clove
- 1 teaspoon black pepper
- 2 tablespoons butter (I use smart balance butter blends)
- 1 cup dry whole wheat breadcrumbs (seasoned if desired)
- salt, to taste
Directions
- Preheat Oven to 350.
- Boil Rotini to desired doneness and Drain.
- Stir in mushroom soup, tuna, peas, carrots (or other veggies) oregano, garlic and black pepper.
- Mix in 1/4-1/2 Cup Breadcrumbs.
- Pour into Casserole Dish.
- Mix remaining breadcrumbes and butter.
- Top Casserole with mixture and bake until topping begins to brown.
- Allow to sit 5-10 min before serving.
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