Nif's Parmesan Chicken Thighs

Made this up for company tonight and we really liked the results. The fresh bread crumbs and fresh parmesan really made this dish. I recommend cooking them on a rack so the coating is nice and crispy. Enjoy!

• Ready In: 40 mins
• Serves: 6

Ingredients

• 8  boneless skinless chicken thighs
• 1  egg
• 1⁄4 cup low-fat milk
• 1  dash  salt and pepper
• 1 1⁄4 cups  fresh breadcrumbs, coarsely ground
• 3⁄4 cup fresh parmesan cheese, grated
• 2  teaspoons  italian seasoning
• 1⁄2 teaspoon seasoning salt
•  olive oil, in a spritzer

Directions

1. Preheat oven to 375F and cut chicken thighs in half. Line a baking sheet with tin foil and set a rack on it.
2. Mix egg and milk in a shallow dish and season with salt and pepper.
3. Mix bread crumbs, parmesan cheese, Italian seasoning and seasoning salt in another shallow dish.
4. Dip chicken in egg mix and place in bread crumbs. Press bread crumb mixture into thighs. Place thighs on rack and spray with olive oil.
5. Bake for 30 minutes or until chicken reaches an internal temperature of 170°F.