Nif's 1 Ww Pt. Light, Low Fat Mushroom Spinach Omelette (Omelet)
- Reviews 5
Ready In: 7 mins
Serves: 1
Yields: 1 omelette
Ingredients
- nonstick cooking spray
- 1⁄2 cup mushroom, thinly sliced
- 3 egg whites (I measure 6 tablespoons because I always have a carton of egg whites in the fridge)
- 1⁄2 cup fresh spinach, lightly chopped
- salt & freshly ground black pepper
Directions
- Spray 6" or 8" good quality nonstick pan with spray. Heat over low-medium heat, no hotter. Add mushrooms to pan, spreading evenly in pan. Slowly pour egg whites over mushrooms and then sprinkle with spinach. Cover with lid.
- Let sit for about 10 minutes. Occasionally check to see when egg whites are no longer runny on top of the omelette.
- When set, tip omelette onto plate while folding in half. Sprinkle with salt and pepper to taste.
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