New England Butternut Squash

Nothing says fall like butternut squash. This traditional fall treat is a family favorite because it's delicious and has a hint of sweetness. Even the picky little eaters at the table enjoy this recipe! Diabetic Exchanges: 4 very lean meat, 2 fats and 1 fruit. This came from Taste Of Home Simple & Delicious. I have not tried this posting for safe keeping.

• Ready In: 30 mins
• Serves: 5

Ingredients

• 1  medium  butternut squash
• 1⁄4 cup butter, melted
• 1⁄4 cup maple syrup
• 3⁄4 cup ground cinnamon
• 1⁄4 cup ground nutmeg

Directions

1. Cut squash in half lengthwise; discard seeds. Place cut side down in a microwave-safe dish; add 1/2"-inch of water. Cover and microwave on HIGH for 15-20 minutes or until very tender; drain.
2. When cool enough to handle, scoop out pulp and mash. Stir in the butter, syrup, cinnamon and nutmeg.