Nettle Soup (Brennesselsuppe)

This is a traditional Austrian dish, and yes, it really calls for the ordinary stinging nettle, which has, when cooked, a distinct, nutty and aromatic flavour, that reminds a bit of spinach. You can buy young, tender nettle leaves at farmer markets or be daring and pick them yourselves. But don't forget to wear gloves. The nettles won't of course sting any longer when cooked. This soup is really worth a try, you won't regret the effort. Delicious! You can substitute young spinach leaves or swiss chard for the nettles). In the ingredient list I had to select spinach, as nettles were not recognized as edible food :) Show more

Ready In: 25 mins

Serves: 1

Yields: 4-6 

Ingredients

  • 500  g  spinach leaves or 500  g  stinging nettles
  • 125  ml white wine
  • 125  ml  cream or 125  ml creme fraiche
  • 750  ml vegetable broth
  • 2  shallots (chopped)
  • 2  garlic cloves (minced)
  • 1  tablespoon butter
  •  salt and pepper
  •  pumpkin seeds (roasted and chopped for garnish)
  •  fresh edible flower
  • 2  potatoes (cubed, for thickness) (optional)
Advertisement

Directions

  1. Add butter to a pot and let melt.
  2. Add shallots and garlic and let fry until translucent.
  3. Add nettles and let wilt.
  4. Add wine and vegetable broth as well as, if using, cubed potatoes and cream.
  5. Bring to a boil and blend soup in a blender or puree.
  6. Let soup cook until reduced to preferred thickness.
  7. Salt and pepper to taste.
  8. Sprinkle with chopped, roasted pumpkin seeds and a couple of daisy blossoms (edible).
Show more

Did you Make This?

Tell us how it came out or how you tweaked it, add your photos, or get help.

Show Off

Dinner Daily Newsletter

Ever know exactly what to make after a hard day’s work? Us either. Take the guesswork out of dinner with these sure-fire meals, delivered right to your inbox.

Advertisement