Neatloaf --- (Vegetarian "fake" Meatloaf)
- Reviews 7
Ready In: 1 hr 15 mins
Serves: 6
Yields: 6
Ingredients
- 4 eggs
- 1⁄4 cup Lipton Onion Soup Mix (1 whole packet measures 1/4 cup)
- 5 -6 ounces low-fat ricotta cheese
- 6 ounces firm tofu (1/3-1/2 block of tofu mashed into small pieces)
- 1⁄4 cup vegetable oil, of choice
- 1⁄3 cup onion, chopped
- 1⁄2 cup cooked brown rice
- 1⁄2 teaspoon oregano
- 1⁄2 teaspoon basil
- 1⁄4 teaspoon rosemary or 1⁄4 teaspoon thyme
- 4 cups Special K cereal
- 1 1⁄2 tablespoons garlic
For the Sauce
- 1⁄2 cup ketchup
- 1⁄8 cup Dijon mustard
- 1⁄4 cup molasses
- 1⁄8 cup apple cider vinegar (1/8 -1/4 depending on taste)
- 1 pinch cayenne pepper
Directions
- Preheat oven to 300°F.
- Saute onions and garlic (in small amount of oil).
- Beat eggs in bowl, and then add all ingredients except Special K.
- Mix well, then add Special K last.
- Put in pan that is sprayed with cooking oil (I use 7x9 pan because I don't have a meatloaf pan but you could use either or even 8x8 would probably be great).
- Bake 1 hour.
- While Neatloaf cooks prepare sauce, whisking together all sauce ingredients in a bowl.
- Remove loaf from oven, pour sauce over the loaf and cook an additional 10 minutes.
- ENJOY!
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