Mustard Crusted Tilapia
- Reviews 2
Ready In: 30 mins
Serves: 4
Ingredients
- 2 teaspoons spicy brown mustard
- 2 teaspoons Worcestershire sauce
- 1 teaspoon lemon juice
- 1⁄2 teaspoon garlic powder
- 1⁄2 teaspoon oregano
- 2 teaspoons parmesan cheese
- 1⁄8 cup rice flour
- 1 lb tilapia fillet
Directions
- Preheat oven to 375.
- Bake fish 10 minutes on oiled glass sheet and pull from oven.
- Mix mustard, Worcestershire, lemon juice, garlic powder, oregano, and cheese and baste one side of fish.
- Sprinkle rice flour over fish till thinly covered.
- Bake for another 10 minutes until crust is brown and bubbly.
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