Mushroom Tempeh Burgers

Very good, quick, all whole ingredients. From IVillage

• Ready In: 15 mins
• Serves: 4

Ingredients

• 2  teaspoons olive oil
• 2  tablespoons water
• 1⁄2 lb portabella mushroom, finely chopped
• 1  cup black beans
• 3  tablespoons reduced sodium soy sauce
• 2  teaspoons Worcestershire sauce
• 12  ounces tempeh
• 1⁄4 cup chili sauce

Directions

1. In a large nonstick skillet, heat the oil and water over medium heat. Add the mushrooms and cook, stirring frequently, until the mushrooms are very tender, about 5 minutes.
2. In a large bowl, combine the pinto beans, soy sauce, and Worcestershire sauce, and mash with a potato masher. Stir in the mushrooms.
3. Grate the tempeh on the large holes of a box grater. (Or finely chop it with a knife.) Stir the tempeh into the mushroom mixture until well combined. Shape the mixture into 4 patties.
4. Spray the broiler pan with nonstick cooking spray. Preheat the broiler. Broil the burgers 4 to 6 inches from the heat for 5 minutes. Turn the burgers over and brush the tops with the chili sauce. Broil for 3 to 5 minutes, or until the burgers are heated through.
5. Makes 4 servings.