Mushroom Medley

I found this recipe online at Medicine.net. I tried it and loved it. This can be a side dish, a filling for your omelet, frittata, or quiche, or a topping for meat. If you love mushrooms and want something healthy this is for you.

• Ready In: 13 mins
• Serves: 4

Ingredients

• 1  tablespoon olive oil
• 2  cups  sliced cremini mushrooms
• 1  portabella mushroom, chopped, about 2 cups
• 1⁄2 red bell pepper, insides removed, finely chopped
• 2  teaspoons  minced garlic
• 2  green onions, white and part of green, chopped
•  salt and pepper

Directions

1. Add oil to large nonstick frying pan or skillet over high heat. Add mushrooms and red pepper and saute for about 5 minutes, stirring occasionally.
2. Stir in garlic and green onions. Continue to cook and stir for a couple of minutes longer.
3. Add salt and pepper to taste.
4. Nutritional Information: Per serving: 54 calories, 2 g protein, 5 g carbohydrate, 3.5 g fat, 0.3 g saturated fat, 1.5 g fiber, 4 mg sodium (not including added salt). Calories from fat: 58%.