Mushroom and Spinach Quiche

• Ready In: 1 hr
• Serves: 1

Ingredients

• 4  egg whites
• 1  ounce low-fat cheddar cheese, shredded
• 1 1⁄2 cups frozen spinach, steamed
• 1  cup mushroom, boiled
• 1  teaspoon olive oil
•  salt and pepper
• 3⁄4 cup cantaloupe, cubed for dessert

Directions

1. Prepare the spinach by steaming and removing excess water.
2. Add spinach and boiled mushrooms to egg whites.
3. Pour into a baking dish and bake in oven for 30-40 minutes at 350°F.
4. When done, sprinkle shredded cheddar cheese over quiche.
5. Have cantaloupe as dessert.