MUNCHIES (Roasted Grains)

• Ready In: 2 hrs 10 mins
• Yields: 2 cups

Ingredients

• 1  cup  raw oats or 1  cup  rye meal or 1  cup  triticale or 1  cup  wheat (whole grains etc. or a combination)
• 1  quart water
• 2  tablespoons canola oil
• 1⁄2 teaspoon coarse salt
• 1⁄4 teaspoon ground cumin
• 1⁄4 teaspoon  celery salt
• 1⁄4 teaspoon chili powder
• 1⁄4 teaspoon cayenne pepper
• 1⁄4 teaspoon garlic powder

Directions

1. In a 2-3 quart saucepan combine grains with water; bring to boil over high heat; cover, remove from heat let stand 45 minutes to 1 hour, til softened but chewy.
2. Drain; spread out on paper towels to dry, 1 hour.
3. Preheat oven 425' degrees F.
4. Line sided baking sheet with foil; spray with pan spray.
5. Toss grains with oil spread out in single layer onto baking sheet.
6. Bake 10-15 minutes watch carefully; til crisp; stirring often.
7. combine salt and seasonings, sprinkle over grains and toss to coat.
8. Cool.
9. Store in air tight container.