Muffin in a Minute

mug cakes

• Ready In: 4 mins
• Serves: 1
• Yields: 1 mug

Ingredients

• 1  egg
• 1⁄4 cup  almond flour
• 2  tablespoons flax seed meal (or 1 tablespoon muesli or 1 t flax seed meal)
• 1  tablespoon coconut oil or 1  tablespoon butter, melted
• 1⁄2 teaspoon baking powder
• 1⁄2 teaspoon stevia
• 1⁄2 teaspoon cinnamon
• 1⁄4 teaspoon nutmeg
• 1⁄2 teaspoon vanilla
• 1⁄4 cup fresh blueberries

Directions

1. Put the oil or butter at the bottom of a coffee mug and zap it to melt it (this also coats the mug so the muffin doesn't stick).
2. Stir the rest of the ingredients into the mug until smooth and microwave 1.0 to 1.5 minutes, or until the top is no longer wet.
3. I ran a knife around the edges to free it up and it just pops out onto the plate.
4. Adapted from P10 Diet Recipe Blog.
5. *You can add ¼ cup chopped pecans, walnuts, strawberries, blueberries, dark choc. chips.).
6. *SAVORY version: also add 1tsp dried garlic,onion powder, parmesan cheese or rosemary.