Muesli - Low Fat, Low Gi, Diabetic
Ready In: 10 mins
Serves: 30
Yields: 30 1/2 cup servings
Ingredients
- 1⁄2 cup ground flax seeds
- 1⁄2 cup wheat germ
- 1 cup wheat bran
- 6 cups old fashioned oats (not instant nor quick)
- 1 cup barley, flakes
- 1 cup rye flakes
- 1⁄2 cup unsweetened flaked coconut
- 1⁄2 cup raisins
- 1⁄2 cup dried cranberries
- 1⁄4 cup unsalted pumpkin seeds (roasted)
- 1 cup sunflower seeds
- 1⁄4 cup almonds
- 1⁄4 cup ground walnuts
- 1⁄2 cup sesame seeds
Directions
- Mix all together in a large bowl.
- Store in a large, glass jar. (not plastic).
- Serve 1/2 cup with skim milk and no fat yogurt, and some stewed fruit or blue berries.
- It's a good idea to let muesli sit for a few minutes in the milk, to soften the oats. You can eat it cold or warm it in the microwave.
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