Muesli

From little ideas diabetes by Jody Vassallo,

• Ready In: 45 mins
• Yields: 7 cups

Ingredients

•  rolled barley (300g/10oz)
• 1  cup  wheat flakes (30g/1oz)
• 1⁄2 cup  rice bran (extruded 50g/1 2/3oz)
• 1  cup  dried apple (chopped 75g/2 1/2oz)
• 1  cup  dried apricot (chopped 135g/4 1/2oz)
• 2  tablespoons  pepitas
• 2  tablespoons flax seeds (linseeds specified)
• 2  tablespoons honey (yellow box suggested)
• 1⁄3 cup  unsweetened apple juice (low-GI 80ml/2 2/3fl oz)
• 1  teaspoon ground cinnamon
• 1⁄2 teaspoon ground cardamom
• 1  teaspoon mixed spice

Directions

1. Preheat oven to 160C (315F/Gas 2-3).
2. Line 2 baking trays with baking paper.
3. Put the all-bran, barley, wheat flakes, rice bran, apples, apricots and seeds into a bowl and mix to combine.
4. Put the honey, apple juice and spices into a pan and bring to the boil and then pour over the dry ingredients and mix to combine.
5. Spread on the prepared trays and bake for 30-35 minutes or until crisp and golden.