Muesli

Found this in "Living the G.I. Diet" It's a great change from cooked porridge and more satisfying. I prefer it warmed in the microwave in the morning.

• Ready In: 5 mins
• Serves: 10
• Yields: 3 1/2 cups

Ingredients

• 2  cups  large flaked oatmeal
• 3⁄4 cup  oat bran
• 3⁄4 cup  sliced almonds or 3⁄4 cup  slivered almonds
• 1⁄2 cup  shelled unsalted sunflower seeds
• 2  tablespoons wheat germ
• 1⁄2-2  teaspoon cinnamon

Directions

1. Place all ingredients in a large ziplock bag.
2. Crush with a rolling pin into coarse crumbs, no need to be to fussy here.
3. Shake to blend: store in bag or other airtight container at room temperature.
4. To serve: at night place 1/3 cup mixture with 1/3 cup milk (I use skim) in frig.
5. At this point, I also add 1/2 cup frozen blueberries, too. Read on and use your imagination.
6. In the morning stir in 1/3 cup of preferred yogurt. I warm in the microwave 1 1/2 - 2 minutes before adding the yogurt.