Moroccan Vegetable Stew
Ready In: 1 hr
Serves: 4-6
Ingredients
- 2 tablespoons olive oil
- 1 onion, chopped
- 2 cloves of crushed garlic
- 1 large carrot, diced
- 1 large red pepper, chopped
- 2 stalks celery, chopped
- 1 teaspoon ground ginger
- 1⁄2 teaspoon ground cinnamon
- 1 teaspoon ground cumin
- 1⁄2 teaspoon dried oregano
- 1⁄2 teaspoon ground cayenne pepper, to taste
- 1⁄2 teaspoon ground turmeric
- 1 -1 1⁄2 cup vegetable stock
- 1 cup chopped tomato, canned or fresh
- 2 cups cooked chickpeas
- 1 medium chopped zucchini
- 1⁄2 cup stoned black olives
- lemon juice, approx 1 tablespoon
- salt
- 1 ounce sliced almonds (optional)
Directions
- In a good size Dutch oven fry the onion, garlic, carrot, pepper and celery in the olive oil for 1 to 2 minutes.
- Add all the dry spices and stir-fry this for 1 minute more.
- To this add the stock and the tomatoes, simmer for 10-15 minutes.
- Then add the chickpeas, zucchini and the olives, bring to a simmer, cover and cook until the zucchini is cooked, probably another 10-15 minutes Add lemon juice, taste, stir in the almonds and serve.
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