Moroccan Chickpea and Couscous Stuffed Peppers
Ready In: 20 mins
Serves: 2
Ingredients
- 2 large red bell peppers
- 2 teaspoons olive oil
- 4 garlic cloves, minced
- 1⁄2 teaspoon ground cumin
- 1⁄2 teaspoon ground turmeric
- 1⁄4 teaspoon ground cinnamon
- 1 1⁄3 cups drained canned chick-peas (garbanzo beans)
- 3⁄4 cup vegetable broth
- 1⁄3 cup uncooked couscous
- 1⁄2 cup crumbled feta cheese with garlic and herbs, divided
- 2 tablespoons chopped of fresh mint, divided
- 2 tablespoons hot mango chutney
Directions
- Cut bell peppers in half lengthwise; discard seeds and membranes. Arrange halves in a 9-inch pie plate. Cover with heavy-duty plastic wrap. Microwave at HIGH 5 minutes or until crisp-tender; drain. Return peppers to pie plate.
- Heat the oil in a large saucepan over medium heat. Add garlic; sauté 2 minutes.
- Add the cumin, turmeric, and cinnamon, and sauté for 30 seconds. Stir in chickpeas and broth; bring to a boil. Stir in couscous; remove from heat.
- Cover and let stand 5 minutes or until liquid is absorbed. Stir in 6 tablespoons cheese and 1 tablespoon mint.
- Divide couscous mixture evenly among pepper halves. Top each pepper half with 1 1/2 teaspoons cheese, 3/4 teaspoon mint, and 1 1/2 teaspoons chutney.
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