Mom's Mealoaf

You'll love the pleasant sage flavor and scrumptious sauce. Plus, it's easy to double for sandwiches the next day.

• Ready In: 55 mins
• Serves: 2

Ingredients

• 1  egg
• 1⁄4 cup 2% low-fat milk
• 1⁄3 cup  crushed  saltine
• 3  tablespoons  chopped onions
• 1⁄4 teaspoon salt
• 1⁄8 teaspoon rubbed sage
• 1  dash pepper
• 1⁄2 lb lean ground beef
• 1⁄4 cup ketchup
• 2  tablespoons brown sugar
• 1⁄4 teaspoon Worcestershire sauce

Directions

1. In a bowl, beat the egg. Add milk, cracker crumbs, onion, salt, sage and pepper. Crumble beef over mixture and mix well. Shape into two loaves; place in a shallow baking dish coated with nonstick cooking spray.
2. Combine the ketchup, brown sugar and Worcestershire sauce; spoon over meat loaves. Bake at 350° for 40-45 minutes or until meat is no longer pink and a meat thermometer reads 160°; drain.