Mock Albacore Tuna Casserole

This recipe will leave you full and knowing you have accomplished fueling your body with a "clean" recipe. Enjoy!

• Ready In: 20 mins
• Serves: 1

Ingredients

• 3⁄4 cup  cooked egg noodles, broad
• 1⁄4 cup albacore tuna, canned
• 1  tablespoon carrot, medium diced
• 2  tablespoons onions, medium diced
• 1  tablespoon celery, medium diced
• 2  bay leaves
• 1⁄4 teaspoon thyme
• 2  tablespoons  bite size shredded whole wheat cereal, crumbled
• 2  tablespoons  fat free Greek yogurt
• 1⁄2 teaspoon  granulated garlic
• 1  egg, cracked and beaten
•  kosher  salt and pepper

Directions

1. Crumble shredded wheat into a bowl and add yogurt, stir well. Add egg and blend.
2. Toss gently, the tuna and egg noodles.
3. Saute the carrot, celery and onion in a scant amount of pan spray. Sweat vegetables and add 2 Tablespoons vegetable stock (or water) to simmer for approx 3-5 minutes. Season with salt, pepper and granulated garlic to taste.
4. place tuna and noodles in the bottom of a casserole dish, pour vegetables and broth over the noodles, then crumble the "topping" over the noodles.
5. Bake at 350 degrees for 30-45 minutes.