Mocha

This is from Healthy Exchanges Lifetime Plan by JoAnna Lund. I like it on a cool morning. The best thing is it's sugar-free (except for the Cool Whip) and 1 gram of fat.

• Ready In: 5 mins
• Serves: 1

Ingredients

• 1⁄3 cup  nonfat dry milk powder (Carnation)
• 2  tablespoons artificial sweetener (Splenda)
• 2  tablespoons  sugar-free instant chocolate milk mix (Nestle's Quik)
• 8  ounces  hot coffee
• 1  tablespoon Cool Whip Lite

Directions

1. Combine the dry milk powder, Splenda and Nestle's Quik in a large mug.
2. Add the hot coffee and mix well to combine.
3. Top with 1 tablespoon of Cool Whip Lite.