Mini Ham & Cheese Quinoa Cups
- Questions 1
Ready In: 40 mins
Serves: 8-10
Yields: 28 mini cups
Ingredients
- 2 cups cooked quinoa (about 3/4 cup uncooked)
- 2 eggs
- 2 egg whites
- 1 cup shredded zucchini
- 1 cup shredded sharp cheddar cheese
- 1⁄2 cup diced ham
- 1⁄4 cup chopped parsley
- 2 tablespoons grated parmesan cheese
- 2 green onions, sliced
- 1⁄4 teaspoon salt
- 1⁄4 teaspoon pepper
Directions
- Preheat oven to 350 degrees. Add all ingredients to a large bowl and mix to combine. Liberally spray a mini muffin tin with non-stick spray and spoon mixture to the top of each cup. Bake for 15-20 minutes, or until the edges of the cups are golden brown. Let cool for a least 5 minutes in the tin before eating. Do not under bake or they won't come out of the pan.
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