Mini Black Bean Cakes With Green Onion Cream and Avocado Salsa
Ready In: 1 hr 10 mins
Serves: 12
Ingredients
- 1⁄2 cup salsa
- 2 teaspoons ground cumin
- 28 ounces canned black beans, seasoned, rinsed and drained
- 1 cup dry breadcrumbs, divided
- 1⁄4 cup green onion, thinly sliced
- 1⁄2 teaspoon salt
- nonstick cooking spray
- 1⁄2 cup low-fat sour cream
- 1⁄4 cup green onion, thinly sliced
- 1⁄4 cup avocado, peeled, diced
- 1⁄4 cup plum tomato, diced
- 1 teaspoon lime juice
Directions
- Preheat oven to 375°.
- To prepare cakes, combine first 3 ingredients in a food processor, process until smooth. Stir in l/2 cup breadcrumbs, ¼ cup green onions, and salt.
- Divide mixture into 24 equal portions, shaping each into a ½-inch-thick patty. Place 1/2 cup breadcrumbs in a shallow dish. Dredge patties in breadcrumbs. Place patties on a baking sheet coated with cooking spray. Bake at 375° for 14 minutes, turning after 7 minutes.
- To prepare toppings, combine sour cream and 1/4 cup green onions in a small bowl. Combine avocado, tomato, and juice in a small bowl. Top each patty with 1 teaspoon green onion cream and 1 teaspoon avocado salsa.
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