Military Diet Day 1

themilitarydiet.com

• Ready In: 5 mins
• Serves: 1

Ingredients

• 1⁄2 grapefruit
• 1  slice  toast
• 2  tablespoons peanut butter
• 1  cup coffee (with caffeine) or 1  cup tea (with caffeine)
• 1⁄2 cup tuna
• 1  slice  toast
• 1  cup coffee (with caffeine) or 1  cup tea (with caffeine)
• 3  ounces  of any type  meat
• 1  cup green beans
• 1⁄2 banana
• 1  small apple
• 1  cup vanilla, froyo

Directions

1. Military Diet Day 1.
2. Breakfast:
3. 1/2 grapefruit.
4. 1 slice of toast.
5. 2 tablespoons of peanut butter.
6. 1 cup of coffee or tea (with caffeine).
7. Lunch:
8. 1/2 cup of tuna.
9. 1 slice of toast.
10. 1 cup coffee or tea (with caffeine).
11. Dinner:
12. 3 ounces of any type of meat.
13. 1 cup of green beans.
14. 1/2 banana.
15. 1 small apple.
16. 1 cup of vanilla froyo.