Mike's Mondo Muffins
Ready In: 32 mins
Serves: 12
Yields: 12 Muffins
Ingredients
Dry
- 1 cup oat bran
- 1 cup whole wheat flour
- 1 cup wheat germ
- 1 cup oatmeal (Old Fashioned)
- 2 teaspoons baking powder
- 3⁄4 teaspoon baking soda
- 1 1⁄2 teaspoons non-fat powdered milk
- 1 cup chopped walnuts or pecans
- 1 teaspoon salt
Wet
- 3 egg whites
- 1 1⁄2 teaspoons canola oil
- 1 cup honey
- 1 1⁄2 teaspoons vanilla
- 1 cup chopped dates (and or or 1 cup raisins)
- 1 1⁄2 cups all-bran cereal, soaked in (cereal)
- 1 1⁄4 cups skim milk (cereal soak in for 3 minutes)
Directions
- Soak All-Bran in Skim Milk for 3 minutes as you combine and mix dry ingredients. Combine and mix wet ingredients. Add mixtures together, stirring only until totally moistened. Spoon into paper-lined muffin tins and bake at 410 for 22 minutes.
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