Midnight Bath to Give You the Perfect Sleep
- Reviews 1
Ready In: 20 mins
Yields: 1 midnight bath
Ingredients
- 2 cups {powdered oats} oatmeal
- 1 cup baking soda
- 6 drops of neroli essential oils
- water, as required
Directions
- Dim the lights in your bathroom.
- Light your favourite scented candles now.
- I like jasmine and lavender alot so that's what I light.
- Following the Japanese tradition, give yourself a quick rinse in the shower to remove the day's grime before you step into your bath.
- Draw a bath in the meantime.
- The temperature of the bath should be about 100°F.
- Add powdered oats, baking soda, neroli essential oil and any skin soothing lotion of your choice to the bath.
- Slip into the tub.
- Soak inches.
- Feel your tense muscles start to relax.
- Enjoy this moment of silence.
- Imagine the water gently flowing through your body, cleansing it of stress and anxiety.
- Feel it running down your neck, shoulders, arms, chest, back and abdomen and rushing into your legs and feet, and, finally pouring out of your fingers and toes.
- Let any tensions and negative emotions dissolve into the water.
- Once your done, come out of the tub, pat dry and say a prayer for happiness to your favourite Goddess.
- Goodluck will rain upon you and make your dreams come true!
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