Microwave Pork Chops and Cabbage Casserole

This easy to make recipe cooked in the microwave. Serve with boiled tiny new red potatoes and green beans. The recipe comes from Diabetic Cooking.

• Ready In: 50 mins
• Serves: 4

Ingredients

•  vegetable oil cooking spray
• 3  cups  coleslaw mix
• 1⁄2 cup  dried apple
• 4 (3 ounce)  pork chops
• 1  teaspoon caraway seed
• 1 (14 1/2ounce) can  reduced-sodium fat-free beef broth
• 2  teaspoons honey
• 1  pinch cinnamon

Directions

1. Lightly coat 8x8-inch microwavable glass baking dish with cooking spray.
2. Place 1 1/2 cups slaw mix in baking dish, distributing evenly; sprinkle 1/4 cup of the dried apples over the slaw, Then place pork chops on top of slaw-apple layer; Repeat with the remaining 1 1/2 cups slaw then 1/4 cup apples, sprinkle with caraway seeds.
3. Pour broth over meat and vegetables; cover with 9-inch square of waxed paper and microwave on high for 30 minutes (if microwave has no-turntable,turn casserole every 7 or 8 minutes),Remove dish from microwave and let rest, covered, for 5 minutes.
4. Serve each chop topped with cabbage and apple mixture, Drizzle each serving with1/2 teaspoon honey top with a pinch of cinnamon.